| To lose weight is the goal of millions of | | | | |
| people around the world. Here are 10 simple | | | | 10. Sleep Well, sleep 7-8 hrs daily, sleep |
| tips for everyday life to gain quick and | | | | is very essential for the smooth functioning |
| significant weight loss. | | | | of your organs. When you are soundly asleep |
| | | | all your organs are effectively working and |
| 1. Do not skip meals, eating raises your | | | | thus drain away your excess fluids. |
| metabolism; skipping meals may fool your body | | | | |
| by slowing down its metabolism in order to | | | | So if you follow these tips you are sure to |
| reserve calories for future energy demands. | | | | achieve your targeted goal and loose weight |
| | | | consistently. |
| 2. Exercise regularly, make exercise part | | | | |
| of your daily schedule. Exercise raises your | | | | My goal is to equip you with the knowledge to |
| metabolism and burns off extra fat. | | | | become a more informed consumer and |
| | | | dramatically increase your chances of buying |
| 3. Eat a well-balanced diet containing | | | | a quality hoodia product rather than one of |
| the necessary nutrients for optimal health. | | | | the many fraudulent ones floating around the |
| Use the Food Pyramid and the label of | | | | Internet, or even found in retail stores. |
| nutrition facts on food products to help you | | | | |
| select a healthier diet. | | | | Hoodia Gordonii is one of the twenty types of |
| | | | Hoodia plants that grow in Kalahari Desert in |
| 4. Eat no more than three small meals and | | | | Southern Africa. They are succulent and |
| 2-3 snacks every day; not three big meals. | | | | belong to the family of Aselepiadaceae. |
| | | | Although they look like a cactii they are |
| 5. Drink 6-8 glasses of water throughout | | | | not. |
| the day. | | | | |
| | | | Hoodia gordonii has a unique property, that |
| 6. Hot water with some lemon prior to | | | | blocks the sense of hunger and makes you feel |
| breakfast will jumpstart your metabolism | | | | full. The San tribe of the Kalahari Desert |
| | | | eats this plant when they go on a long |
| 7. Reduce your junk food intake | | | | hunting trip to prevent hunger and thirst. |
| | | | |
| Avoid junk food like potato chips, cookies, | | | | Any harmful effect from Hoodia products is |
| pies, cakes, and all kinds of high fat. | | | | caused by misuse. People with eating |
| | | | disorders force themselves to eat because of |
| 8. Eat more raw vegetables | | | | the hunger. But now they can pop a pill and |
| | | | go about without discomfort. That would prove |
| Use raw and green vegetables as your major | | | | to be very dangerous to their health. Another |
| intake as much as possible. | | | | safety hazard is the adulteration of Hoodia. |
| | | | As the plant is in short supply, adulteration |
| 9. Avoid processed food whenever | | | | by the suppliers is rampant. Some |
| possible, some examples of processed food | | | | manufacturers, knowing this, attempt to make |
| include breads, pastas, crackers and most | | | | their product effective by adding stimulants |
| cereals. Eating them to excess isn't a good | | | | like ephedrine and caffeine. This may create |
| idea. These foods tend to be high in calories | | | | unspecified side effects. |
| and low in nutrition. | | | | |