| Losing weight is hard enough for God's sake... but | | | | muscles and your tissues need in order to survive and |
| when we're operating in the dark it seems totally | | | | grow. |
| hopeless. | | | | When glucose enters your bloodstream, your |
| We need to understand why we've failed with our | | | | pancreas responds by releasing insulin into your blood. |
| weight loss efforts in the past... and we need to learn | | | | Insulin is needed to allow the glucose to enter your |
| how we can make weight loss easy so we can have | | | | cells. There, it is broken down to produce the energy |
| permanent success. | | | | needed for your cells to work properly. |
| I mean... why make this a struggle when it doesn't have | | | | When your system is functioning normally, insulin will |
| to be? | | | | open the door to the cells to let the glucose produced |
| We need some special help... right? | | | | from your food to enter; and it allows extra sugar to |
| So here are your secret weapons: | | | | be stored as energy for future use. It can be stored in |
| 1. There are specific high "glycemic foods" that are | | | | the liver, in the form of glycogen, or deposited in fat |
| keeping you overweight... your first weapon is learning | | | | cells. |
| what they are and how they do that. | | | | A diet high in processed carbohydrates (which contain |
| 2. Carbohydrate cravings are your biggest enemy. | | | | very little fiber) continually spikes your blood sugar to |
| Your second secret weapon is the plan we will show | | | | very high levels in short periods of time which causes |
| you to overcome these cravings! | | | | your pancreas to kick in a big shot of insulin to move |
| If you want to know exactly how to make this happen | | | | this excess of sugar into your muscles etc. |
| in the next five days then just click my link below... it's | | | | Usually, way too much insulin is produced, so now your |
| all in my free book. | | | | blood sugar levels drop below optimum. The brain |
| But let's get on with the article: | | | | panics and demands more glucose, you get carb |
| Here's a question you might be asking: "How come | | | | cravings, so you reach for those carb rich foods |
| after a diet, I just seem to put all the weight back on | | | | again... and the game is on. |
| again? The sad reality of our times is that if you are | | | | You quickly become addicted to carbohydrates... the |
| chronically overweight, then its almost certain that you | | | | craving takes you over and you have to eat. |
| are on the North American diet most typified by the | | | | This repeated cycle has several serious |
| McDonald's fast food meal... maybe "low in fat" these | | | | consequences. If you continue on this carb rich diet |
| days, but bursting at the seams with highly processed | | | | then, over time your muscles will become insulin |
| carbohydrates and sugars. | | | | intolerant and no longer accept the glucose, which then |
| Doesn't matter if it's a fish burger or a lean chicken | | | | gets deposited as fat in your liver and around your |
| burger... it's the fries, the buns the desserts and the | | | | stomach. |
| drinks that are doing you in! This doesn't make you a | | | | You have reached what is called "metabolic |
| bad person... it just means that, like the rest of us, you | | | | syndrome". |
| have been suckered in by the advertising. | | | | You don't increase your food intake (still carbohydrate |
| Here's why it's so important for you to understand | | | | rich foods) but you start to put on fat continuously, |
| what's happening to your body... the North American | | | | especially around your belly. |
| Diet has made your body insensitive to insulin and | | | | Eventually, your pancreas becomes exhausted and |
| insulin is the key to successful weight loss and control | | | | can't produce enough insulin... and you have contracted |
| of diabetes Type 2. This is how it happens and why | | | | Type 2 Diabetes. Now you need to begin insulin |
| it's so bad: | | | | injections. |
| When you eat, the food in your stomach gets | | | | But wait...there's good news... all of this can be |
| converted into glucose that moves into your | | | | reversed! I can show you how to do this! |
| bloodstream. This is the food that your brain, your | | | | |